✨DIY Worry Stones: Soothe Stress, One Thumb Press at a Time✨

Let’s face it—life gets stressy. Whether you're fidgety, frazzled, or just need a tactile timeout, worry stones are a soothing, pocket-sized solution. A worry stone is a small, smooth stone (often with a thumb-sized indent) that you rub between your fingers to reduce stress and anxiety. It’s a grounding tool that uses repetitive touch to help calm your nervous system—and yes, they’re just as magical as they sound. 🪨✨

Even better? You can make them yourself at home. Here’s a fun, glittery, grounding DIY project that’s great for kids, adults, and anyone needing a little calm.

🧂 You’ll Need:

• 2 parts all-purpose flour

• 2 parts salt

• 1-part warm water

• Gel food coloring (your vibe, your choice)

• Glitter (optional, but highly encouraged ✨)

🌀 How-To:

1. Mix it Up – Combine flour & salt in a bowl.

2. Add Water – Slowly mix in warm water until dough forms. Adjust texture as needed.

3. Color it – Add gel food coloring & knead until smooth.

4. Glitter Time – Add sparkle & knead it in evenly.

5. Shape – Roll into small ovals or circles & press your thumb into the center.

6. Dry – Let air-dry on parchment for 24–48 hours until hard.

Now you’ve got a handmade tool that fits in your pocket and your self-care routine. 💙

Worry stones remind us: when emotions feel big, small, grounding moments matter. Need more creative ways to manage anxiety or feel more connected to your calm? We’ve got you. Reach out to TDT Counseling Services—we’re here to help you build tools that stick.