✨ DIY Calm Jar: A Tiny Project for Big Emotions ✨

Mental health isn’t just therapy, it’s creativity, planning, and tiny acts of self-kindness too. This week, we're diving into a fun DIY project that’s good for your soul and your sanity. Ready to get started? Meet the Calm Jar. It’s a simple, beautiful tool you can make at home to help soothe anxiety, regulate emotions, or even just take a mindful break in your day. Think of it as a glittery visual reminder that all storms eventually settle.

When feeling stressed, overwhelmed, or big feelings hit, gently shake the jar. Watch the glitter swirl around like a snow globe. Take slow, deep breaths as you watch the particles settle. The visual focus can help ground your mind and calm your nervous system — like a mini meditation in a jar.

Your emotions might feel chaotic sometimes — but just like the glitter in your jar, they will always settle with time.

At TDT Counseling Services, we believe in finding creative, simple ways to support your mental health every day. If you’re ready for more tools to build calm, connection, and resilience, reach out. We'd love to help you on your journey.